About Me

I’m an embodiment and nervous system regulation coach helping women who feel emotionally disconnected, misunderstood, or stuck in survival mode reconnect with their bodies, reclaim their voice, and create inner safety—without bypassing their pain.

My journey began with childhood trauma: I was kidnapped by my father and rescued by my mother six months later speaking only Spanish. From that moment on, I lived with a constant sense of not being understood—by others or even by myself. My father went to was in jail unrelated to the kidnapping and other hurtful things he did to me and my mother. My mother, overworked and feeling the weight on her shoulders as the soul provider, struggled with depression. I was a neurodivergent who also suffered from absent seizures. It was already difficult to manage. I became a child who learned to regulate emotion without the extra support, to survive by shutting down, and to read others while feeling unseen.