Work with me
What is Embodiment ?
A Sanctuary for Healing, Embodiment, and Awakening
There comes a quiet and undeniable moment when something within you whispers:
I want more.
Not more hustle. Not more doing. But more of you. A deeper connection to your body. A softer way of being. A life lived in harmony with your truth, not someone else’s expectations.
So many of us carry wounds that didn’t begin with us — inherited patterns, buried emotions, generational trauma. To survive, we learned to disconnect: to leave our bodies, to numb our feelings, or to perform instead of simply being. That survival once protected you. But now… you’re ready to heal.
Through a blend of somatic and embodiment practices, shadow work, mindfulness, and trauma release, I guide women back into their bodies and back into their lives. This work is gentle, intuitive, and deeply powerful.
Our culture often rewards only the masculine mode — high-functioning, controlling, doing, fixing. While useful at times, living there alone leaves us hardened, exhausted, and disconnected. Feminine energy, by contrast, is fluid, emotional, receptive, and deeply felt. She listens, flows, and feels without striving for perfection. Embodiment is the doorway back to this feminine essence — your intuition, softness, and inner knowing.
Coming Home Again
Today, I help women just like you:
In our work together, you’ll begin to soften the armor you’ve carried. You’ll learn to feel again — safely. You’ll reconnect with the parts of you that were once silenced, shamed, or forgotten. You’ll discover how to honor emotions as sacred messages rather than inconveniences. Most beautifully, you’ll shift from doing into being — rooted in your feminine essence, alive in your body, and in rhythm with your soul.
This is more than healing.
It’s a coming home.
It’s a remembering.
And it begins here.
Single Session
Embodiment Experience Session
Before our journey begins, you’ll receive a gentle questionnaire to set your intentions and open the space for what’s ready to unfold.
Each session begins with grounding into safety, guiding you from the busyness of the mind into the presence of your body.
From this place of connection, we’ll clarify a heartfelt intention to shape and guide our time together.
I’ll offer invitations and questions that allow your body to speak, move, and reveal the wisdom it’s holding.
We’ll close by honoring the insights that arose and translating them into embodied steps you can carry into your daily life.
Afterward, you’ll receive session notes—a written reflection of your journey—and, with your consent, a recording available for one week.
When supportive, I’ll also share simple embodiment practices to help you deepen and integrate the work between our sessions.
Investment = $150
Three Session
The Opening Path
Pre-Session Questionnaire — a gentle way to clarify your focus and intentions before we begin
Three Private Embodiment Sessions — held 1:1 in person or via Zoom, beginning with a 90-minute deep dive, followed by 60-minute sessions.
Each Session Flow — we start with grounding and body awareness, move through a guided somatic process, and clarify a core goal to guide our time together.
Embodied Exploration — you’ll experience live practices, powerful questions, and gentle invitations that help you drop deeper into your body’s wisdom.
Integration & Action — we’ll close by weaving your insights into embodied steps you can carry into daily life.
Personalized Embodiment Program — you’ll receive practices to support your journey and deepen your connection between sessions
Weekly Reflections — together we’ll celebrate your wins, explore your practices, and honor what unfolds each week.
Ongoing Support — email access for questions or guidance along the way.
Integration Call — a 30-minute check-in to use whenever you feel called for extra support.
Investment = $420
Six Session
The Devotion Series
Pre-Session Questionnaire — a gentle way to clarify your focus and intentions before we begin.
Six Private Embodiment Sessions — held 1:1 in person or via Zoom, beginning with a 90-minute deep dive, followed by 60-minute sessions(Sessions 2–6).
Each Session Flow — we start with grounding and body awareness, move through a guided somatic process, and clarify a core goal to guide our time together.
Embodied Exploration — you’ll experience live practices, powerful questions, and gentle invitations that help you drop deeper into your body’s wisdom.
Integration & Action — we’ll close by weaving your insights into embodied steps you can carry into daily life.
Integration Call — (30 minutes, flexible timing. Two calls to recalibrate, troubleshoot challenges, and refine direction.
Personalized Embodiment Program — you’ll receive practices “Homework” to support your journey and deepen your connection between sessions.
Weekly Reflections — together we’ll celebrate your wins, explore your practices, and honor what unfolds each week.
Ongoing Support — email access for questions or guidance along the way.